Download a free trading journal template for Excel or Google Sheets. Track trades, win rate and P&L with a ready-to-use spreadsheet — or go further with the full app.
Free plan forever · No credit card · Works on mobile
The template includes all columns professional traders use to analyse their performance. Download and fill in your trades.
Log the exact date and time of entry and exit. See which days and times you perform best.
Forex pairs, crypto, stocks, indices, futures. Filter your stats by instrument automatically.
Tag each trade with your strategy — Order Block, FVG, Breakout, SMC, or any custom tag.
Auto-calculated win rate, average win, average loss and expectancy. Formulas included.
Track P&L in dollars, pips or R-multiples. Cumulative balance chart updates automatically.
See your max drawdown and current drawdown from peak. Know your risk of ruin.
Use the template to get started. When you're ready for automation, mobile logging and deeper analytics — the free app is here.
A trading journal template is a structured spreadsheet that helps you log every trade and analyse your performance over time. The goal is simple: record what you did, see what worked, and improve your strategy based on real data instead of guessing.
Both work well. Google Sheets has the advantage of being accessible from any device including mobile, and auto-saves to the cloud. Excel gives you more formula power and works offline. The choice usually comes down to whether you trade from multiple devices — if yes, Google Sheets is more practical.
Spreadsheet templates have real limitations. You can't attach chart screenshots. You can't see your stats broken down by setup type automatically. Mobile logging is painful. And the more trades you log, the heavier the file becomes. That's why most serious traders eventually move from a template to a dedicated trading journal app.
Profit Helper gives you everything the template has — plus automatic charts, mobile logging, screenshot attachments and deeper analytics. The free plan is real and permanent. Start with the template, then try the app when you're ready.
Start with the template, or skip straight to the app that does everything automatically.
Start Free App →Free plan forever · No credit card · All devices